The Only Podcast: Free throws ain't free

It's a loaded crew, with KJ, Joe, Jeremy D and myself coming at you guys for about 45 minutes. We talk mostly basketball, with hockey in there for probably the final 10 minutes.

Hoops topics include recent struggles, the state of the Big Ten, #autobench, Marvin Clark, Bryn Forbes, free-throw shooting and more.

You can listen by clicking here or on YouTube below. Subscribe on iTunes or the RSS to get automatic downloads.

If you have any tips, comments, concerns or questions for future episodes, fire away.